The Mindful Movement Virtual Studio
is Currently Closed to New Members.
But the doors will be re-opening in Febrauary 2020!
Want to be amongst the first to know?
Pop your details in the box below.
I bet you have big dreams of all the ways you'd like to show up in the world - as a friend, partner, parent, boss/employee, volunteer. And most of all, as YOU.
But the trouble is you're tired, tense and disconnected.
You have no idea where to find the time to do all the things you think you 'should' be doing, because all the things you 'have' to do are wringing you out and sapping what energy you have.
Maybe you think a mindful movement practice like Yoga or Pilates could help, but you have little idea of where to start or how to fit it in. Plus, you just can't get to a studio every week - let alone the two or three times a week you'd really love.
Well, I'd like to introduce you to the Mindful Movement Virtual Studio with me, Erica, of Erica Webb Yoga & Pilates.
Using the powerhouse combination of Yoga, Pilates, Somatic Exercise, Mindfulness Meditation and Restorative Yoga, I'm here to help you experience less tension, move with more ease and greater comfort so that you can show up in your life and in the world in the ways you want.
The Mindful Movement Virtual Studio is more than a library of movement classes.
It's an opportunity to commit to a practice that constantly re-fills your cup, so that you feel good and have the capacity to be and do all the things you desire to be and do.
At the core of the Mindful Movement Virtual Studio is the recognition that we all need support.
And that's why I'm here. You can think of me as your personal Mindful Movement Coach.
The Virtual Studio will be a place of community and connection. A space where you can ask questions and get feedback directly from me.
The power of mindful movement and cultivating curiosity is profound.
Through tapping into the mind-body connection, you can find ways to move that help your body feel good. You will develop a toolbox of movement practices that you can draw upon to help you unwind physical tension, increase flexibility and strength, as well as deepening your capacity to be kind to yourself.
Through movement, you will shift beyond habit into possibility - to find a place where you are capable of working WITH your body, rather than against it - recognising your body as an ally, not an enemy.
Let me tell you a bit more about what you'll get as a member:
24/7 access to all Virtual Studio classes and workshops
A powerful mix of class types including Yoga, Pilates, Somatic Exercise, Restorative Yoga and Mindfulness Meditation
The ability to filter classes to find exactly what you need. Only have 10 minutes? There's a class for that!
New classes added every single week
Regular tutorials and workshops to break down certain movement and help you understand the intention behind specific practices.
Monthly live Q&A livestreams - because you are NOT alone
Full support from me via email and Instagram/Facebook
Exclusive discounts for all of my other online and in-person events. This includes weekend retreats, immersions and courses.